iTri: Week 3: On Over-doing it

Week 3 in which I... Discover the cost of over-doing it Break the 5 mile marker Get some straight-up advice about nutrition Ignoring a sniffle at the start of this week, is a mistake that...

iTri: Week 2: Barely a Week

Week 2 in which I... -Try my first 'speed run' -Try life in the fast lane -'Barely' do a week Week 2 was barely a week!, to be frank! Arriving back physically exhausted but mentally invigorated from 4...

iTRI: And Now For Something Completely Different

And now for something completely different… I’ll be taking part in the London Triathlon 2019 as part of the Her Spirit team, in partnership with 220 Triathlon and Limelight Sports.   Although a complete newbie to...